Cucumber : 10 Reasons Why Should Eat Cucumber ?

Cucumber is a vegetable almost available all around the world.It is cultivated almost in the whole session but peoples says that summer session is best session for cultivating cucumber.Cucumber need to much heat to be ready for eat that's why summer session is declared as best session for cultivating cucumber.Cucumber is cold in nature and have delicious taste.It is used for the many different dishes like peoples of turkey use it in cold soup, people of Pakistan use it in salad.Cucumber has a lot of advantages for health some of theme are described below. Advantages Of Eating Cucumber:

1.   It has rich amount of water in it almost 96% water cucumber has so it is very help full for increasing urinary flow which cause to lower the blood pressure.
2.  One of the most advantage able use of eating cucumber is it has hormone which produces its own insulin which is very beneficial for diabetes patient. 
3.  Cucumber also plays a vital role for peoples to lose there weight because it has rich amount of water and fiber in it which helps our digestion system to digest food efficiently. 
4.  It Full fills the needs of vitamins which are essential for our body it has Vitamin A, Vitamin C and Vitamin K.
5.  The Golden advantage of eating cucumber is it fights against the cancer .Research have shown that cucumbers are very effective fighting  against breast, prostate, ovarian, uterine and lung cancers.
6.  Cucumber has rich amount of silica which is very essential for bone strength and joints.It is  very help full for those peoples who are having weak bones and joint's pain.
7.  Due to its rich amount of water cucumber helps your kidney to be healthy and be safe from stone formation in it.
8.  Eating cucumber helps you to flash out the toxins which are effecting your health.
9.  It also helps you to be save from headache, stress and hangover.
10.   It helps you to decrease the uric acid which help over lungs to be healthy.

As we have seen it has numerous advantages of eating cucumber and cucumber juice is also very use full for getting healthy, soft and beauty full skin.There are a lot of methods of using cucumber for skin care, for have long hairs and for weight lose.



 Warning: This Blog provides general information about your health. for more information and treatments please contact your doctor.

Shahbaz