Watermelon:10 Benefits for Health

Watermelon is a fruit which is available all over the world. Peoples say that watermelon is an ALLAH ALMIGHTY's gift to his mankind in summer session. It is sweet and delicious in taste and it has rich amount of water in it. According to the research of agriculture science watermelon has 95% amount of water in it and it contains no fat in it but it caries little calories in it. As we know according to medical specialists every sweet eating item is hot in nature but watermelon is sweet and cold in nature. Watermelon is farmed almost many areas around the country but Pakistan, India, North Bangladesh and Afghanistan is most famous countries in farming watermelon. Watermelon has rich amount of vitamin B and iron. Watermelon has numerous advantages which are described below.

·              Watermelon fulfills the need of water in human body.

·        As it has rich amount of water in it that’s why it is very useful in the diagnostic of kidney’s stone.

·        Its seeds are very useful in cleaning of skin.

·        It reduces the burden from the heart also very useful in maintaing blood pressure.

·        It fights against the bacteria which are badly effecting human health.

·         It helps to reduce the hardness of Abdominal.

·        It is also to be save from the dehydration during summer session.

·        It helps to reduce hypertension.

·        Helps to much in body building.

Some Useful tips :

·         Watermelon should be eat early in the morning before eating any other thing.

·         Do not drink cold drink or tea after eating watermelon.

·         You should eat watermelon before 2 hours from taking meal.

·         Do not use watermelon to much it can be cause of Rheumatism.

·         Most usage of watermelon can be cause of Mucus.

Watermelon juice is also very famous for drinking it has also numerous advantages as compared to eating. There are a lot of recipes of making watermelon juice.