Weight Lose: 16 Best Instructions To Have Flat Belly

Now a Days every body having fat body is been suffering from this tension that how can they lose their weight. Specially married mans and womens having a fat belly is much worried about their weight.So first of all we must have to know that why our weight is increasing day by day and why our belly is becoming fat?,answer of this question is that when we eat food which have greater salt and sugar or spleen and Lubricant foods then the dripping of our inner body start increasing due to which our belly will start becoming fat.Having a fat belly not only looks bad a person can be suffer from Heart Failure, Multiple sclerosis, High blood pressure, Liver problem, Blader problem and Over pressure on kidneys we should consult to our doctor in this cause if we feel that our fatness is increased to much. There are some general tips to lose your weight.

Instructions : 

1.  Do not eat that type of food which have greater amount of sugar,salt.
2. Do not use spleen and lubricant foods.
3.  Avoid eating to much it helps you to decrease the dripping of your belly.
4. Green vegetables is preferred to eat while you are trying to lose you weight.
5.  Walk early in the morning for minimum 20 mints before taking breakfast.
6.  Do not use cold drinks because it has greater amount of calories.
7. Every eating item has calories in it so be careful that amount of calories should not cross the limit of 1500 calories per day.
8.  Use water as much as you can.
9.  Exercise daily minimum 1 hour 5 days in a week.
10.  The use of Green tea is also very help full to lose your weight.
11. Avoid the usage of fast foods.
12. Don't be lazy all the time you should not rest for the whole day.
13. Don't be sit anywhere for a long time keeping moving and walking after a while.
14. Eat properly and sleep properly on time is the golden key to lose you weight.
15. Gymnastic activities like playing badminton, swimming in the pool also helps you to lose you weight.
16. Playing foot ball and cycling also helps to lose you weight.

There are many natural and herbal treatments to lose your weight as everybody want to become smart and want to look handsome so this instructions will help those to full fill there desires.

Weight Lose

16 Best Instructions To Have Flat Belly

A article which descries some instructions to lose your weight This article is about to describe the 16 best instructions to have a flat belly withing a month.Read and follow to become smart and handsome.

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Eyes: Eye Surgery 12 Techniques - General Information

The eyes are very sensitive organs in the whole individual body system, and appropriate care and safety measures must be taken in order to secure them. The eyes also have their reveal of conditions, which could limit eye-sight. In some cases these penile deformation can be fixed with the help of treatment and eye drops. However, when these techniques do not create beneficial results and the individual still endures from signs and symptoms like watering eyes, pain and blurry vision and many others, the doctor may prefer for surgery treatment, as a lasting treatment from eye problems. Eye surgery is also identified as ocular surgery or orogolomistician surgery treatment in medical language and is always conducted by a qualified ophthalmologist. Formerly eye surgery treatment was moved out using unpleasant process, but the current times have seen a modification of this conventional process.

Various Eye Surgery Techniques

Eye surgery can be obtrusive as well as non obtrusive. Non obtrusive surgery is moved out by utilizing laser beams to accurate the issue. Nowadays laser surgery has turn out to be very well-known and is recommended over the conventional technique. There are numerous benefits of laser eye surgery treatment over the conventional technique. It is over in several hrs and the recovery process is also quick. After starting this surgery treatment, the person can continue his regular routine within a number of days. A quantity of laser eye surgery treatment has come into existence and is used to cure various eye problems.

Cataract Surgery

Cataract surgery is a form of remedial eye surgery, which is used to obvious the eye-sight of a personal. In cataract, a slim film or membrane layer increases over the lens, therefore preventing eye-sight. The eye has an organic crystalline lens, clear in nature, which allows looking. When a person is reported to be suffering from cataract, his lens creates pacifications and the visibility is misplaced. Cataract is very typical in elderly persons, over 60 years of age. However the actual cause for this eye condition is not identified, doctors think that a change in the protein structures of the lens could be one of the causes. Other aspects responsible for this problem may be diabetic issues, smoking cigarettes, too much visibility to UV light and also because of to specific steroid drugs.

This can cause to distortions of photos in the original levels and as the time moves by, the photos become more blurry. In the lack of timely treatment, it can affect total loss of sight. The clouded lens is operatively taken out and changed with an artificial one to increase eye-sight. There are two techniques included to recover visibility, phacoemulsification and extra capsular cataract eradication. In the previous surgery procedures, ultrasound is used to crack the cataract parts which are then sucked out of the eyes. The latter is an acerb process, which is utilized when the size of the cataract is big. The cataract surgery treatment is generally performed to eliminate the organic lens, which has turned cloudy, and change it with an artificial, synthetic lens to cure short sightedness.

Implantable Contact Lenses Surgery

Implantable Contact Lenses Surgery also known as lens improvements, this is a helpful surgery treatment where the organic lens of the eyes are eliminated and changed with artificial lens. There are two various techniques taken out for this lens improvement surgery, obvious lensectomy and indicative lensectomy. Complications like cataract structure, serious hypermetropia and short sightedness can be settled properly with this surgery process.

Conductive Keratoplasty

This eye surgery is used to accurate hypermetropia and presbyopia. These conditions make it complicated for the eye to concentrate correctly, therefore causing burden to obvious visibility. Radio frequency power is used in this non-surgical technique to modify the design of the cornea, enabling light to concentrate on the retina and improvise the individual’s eyesight. The surgery is generally performed alternatively on each eye and the individual who has gone through this surgery will become less dependent on eyeglasses.

LASEK (Laser Assisted Sub-Epithelial Keratomileusis) Eye Surgery

The LASEK surgery is a present day technique which mixes both PRK and LASIK techniques to accurate eye problems, done under local anesthesia, LASEK surgery is a corneal re-shaping procedure in which the epithelium is separated from the actual layer after dealing with the top layer with alcohol, for roughly 25 to 30 seconds. The top corneal layer is raised, with the cornea cells being revealed, and laser is approved to improve this eye part. The layer of tissues is put back in position. This process is moved out on persons who have very slim or extreme corneas, as they do not be considered for LASIK surgery treatment.

LASIK (Laser-Assisted In Situ Keratomileusis) Eye Surgery

LASIK is one of the most common types of laser eye surgery treatment. In this technique, a flap is designed in the cornea with the support of a microkeratome blade, just after which the flap is folded back efficiently. The surgeon then fixes the shape of the inside cornea layer with an excimer laser, for accurate eye concentrating. The flap is changed back in its place, which cures with time.

Photorefractive Keratectomy (PRK)

This technique is suitable for persons who have very slim cornea. In PRK eye surgery, the external layer of the eye is removed by hand and the corneal design is repaired by utilizing an excimer laser. In the recovery time, the epithelium develops back. PRK restoration period is extended than that of LASIK surgery treatment. 

Radial Keratotomy

Radial keratotomy is an intrusive surgical technique which reshapes the cornea. This is a conventional technique which uses a perfection adjusted precious stone (like Diamond) knife to make tiny, microscopic cuts, on the cornea. The miss-shape of the cornea is compressed to recover the eyesight of a person. It is also applied to accurate mild to average short sightedness. Because the restoration period of time is very long, this technique has dropped out of practice, due to new advancements in the form of laser surgery.

Vitrectomy

This is a difficult eye surgery treatment which is conducted to recover eye-sight and change the impacted vitreous. Often called vitreous humor, this obvious solution helps the eye manage its appearance and transfer light to the retina. Because of to stress, eye infections and diseases etc, this vitreous could get harmed and require to change it appears. Vision may be affected due to vitreous floaters, macular gaps and also because of to eye blood loss. In order to accurate this problem, the eye surgeon may possibly prefer for vitrectomy, to eliminate the harmed vitreous solution, along with the trash lodged in the eyes. The impacted vitreous solution is suctioned with the help of tiny equipment. An artificial vitreous membrane, which is designed with plastic gas or oil, is changed in the eye and the usual stress is recovered. The retina is then handled and any causing scratch tissue is eliminated with the help of photocoagulation. The gaps and tears in the retina are remedied, and the separated corners of this eye part are reattached. After this obtrusive surgery treatment, standard eye-sight is recovered.

Epi-LASEK Eye Surgery

A minor adjustment of LASEK surgery is the Epi-LASEK form. This laser eye surgery process includes utilization of a separator in among the epithelium and the below layers. 1st the external layer is melted and eliminated and a rubberized separator are put to protect the epithelium. After re-shaping the stoma with laser, the epithelium is put in its unique location. The treatment process is limited with Epi-LASEK surgery.

LTK Eye Surgery

A different modern strategy to the common laser eye treatment is Laser Thermokeratoplasty or LTK. The warmth from a laser beam is utilized to modify the size of cornea and restore it. Since it includes no cutting and elimination of external layer, the restoration time is much quicker.

ALK Eye Surgery

Automated Lamellar Keratoplasty or ALK eye surgery treatment is more or fewer comparable to LASIK function. Both forms of laser eye surgery include reducing a flap in the cornea just before solving it. In ALK, a different flap is made in the beneath layer to make certain obvious eye-sight. Following this, the 1st corneal flap is changed, which cures during the healing time. This laser eye surgery treatment is much less preferred than other forms.

These were some of the forms of eye surgery treatment which are getting applied these days and used to handle various eye issues. For proper eye treatment, it is important to get in contact with an ophthalmologist, who may inform you based to your problem.


Warning: This is general information about eye surgery.

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Contact Lens: 5 Side Effects Of Wearing Contact Lens

Contact lenses are come into being for the peoples who are suffering from eyesight problem.The peoples use contact lens because they do not want to use glasses they thought that the glasses covers their faces and they looks ugly.Peoples are using contact lenses because they are avoiding to use glasses and Peoples also look gorgeous with the contact lenses.Wearing a contact lens adds beauty in the eyes or peoples feels comfortable by using it.It is very use full,However as we know every thing as his negative effect so contact lens also have many disadvantages .Some of the side effects of wearing contacts lens are i am sharing with you.

Contact Lens

Hygiene:

If you are using contact lenses then you should be careful while using it.You should keep the
hygiene to maintain the lens if you don't keep then it will become dangerous for you,You might be
suffer from eye infection.Hygiene must be clean before wearing and also wash it with the solution which is given with the lenses or you should must have to change your lenses after 3 or 4 months.

Burning Eyes:

The eyes of humans are to much sensitive,when we try to set the plastics lens into the our eye
you eyes feel like burning fire. We must have to be careful while wearing contact lens because if a tiny peace of dust or anything else will enter our eyes with the lens then it will be badly effect our eye.Our eyes will become red and we feel to much irritated.

Dry Eyes:

The evaporation of the tears take place in the eyes while we use lenses for a long time.This side
effect is a common side effect which occur due to the dryness of the eyes.

Fluid Deposit:

Fluid deposit is a very common type of infection in  which eyes become effected by the fluid which is
deposit on the retina from the lens.The fluid can not be washed easily  from the lens.

Allergy:

Some peoples are suffering from the eye allergy but they don't care and wear lenses due to which
their eyes are become red.Which badly effect the eyes. Shahbaz

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Cucumber : 10 Reasons Why Should Eat Cucumber ?

Cucumber is a vegetable almost available all around the world.It is cultivated almost in the whole session but peoples says that summer session is best session for cultivating cucumber.Cucumber need to much heat to be ready for eat that's why summer session is declared as best session for cultivating cucumber.Cucumber is cold in nature and have delicious taste.It is used for the many different dishes like peoples of turkey use it in cold soup, people of Pakistan use it in salad.Cucumber has a lot of advantages for health some of theme are described below. Advantages Of Eating Cucumber:

1.   It has rich amount of water in it almost 96% water cucumber has so it is very help full for increasing urinary flow which cause to lower the blood pressure.
2.  One of the most advantage able use of eating cucumber is it has hormone which produces its own insulin which is very beneficial for diabetes patient. 
3.  Cucumber also plays a vital role for peoples to lose there weight because it has rich amount of water and fiber in it which helps our digestion system to digest food efficiently. 
4.  It Full fills the needs of vitamins which are essential for our body it has Vitamin A, Vitamin C and Vitamin K.
5.  The Golden advantage of eating cucumber is it fights against the cancer .Research have shown that cucumbers are very effective fighting  against breast, prostate, ovarian, uterine and lung cancers.
6.  Cucumber has rich amount of silica which is very essential for bone strength and joints.It is  very help full for those peoples who are having weak bones and joint's pain.
7.  Due to its rich amount of water cucumber helps your kidney to be healthy and be safe from stone formation in it.
8.  Eating cucumber helps you to flash out the toxins which are effecting your health.
9.  It also helps you to be save from headache, stress and hangover.
10.   It helps you to decrease the uric acid which help over lungs to be healthy.

As we have seen it has numerous advantages of eating cucumber and cucumber juice is also very use full for getting healthy, soft and beauty full skin.There are a lot of methods of using cucumber for skin care, for have long hairs and for weight lose.



 Warning: This Blog provides general information about your health. for more information and treatments please contact your doctor.

Shahbaz

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Lemon: 10 Secrets Of Lemon

All around the world a very small and cheap (in rate) fruit is Lemon.Lemon is very small fruit in size but has countless advantages for health.It has rich amount of citric acid,calcium,vitamin A and vitamin B.Its juice its cover paper and its seeds all thing has its own advantages and used for different treatments.According to research lemon is the most healthiest fruit in the world.It is cultivated almost during whole year but summer session is best session of cultivating lemon.It is cold in nature that's why lemon mostly used more in summer session.There are some advantages of lemon which are described below.

  Advantages Of Lemon :

1. Lemon juice is very famous in filtering of blood, Digesting food and be save from dyspepsia.
2. It helps you to be save from vomits and Nausea.
3. It helps our stomach to to digest food more efficiently.
4. very use full for bone strength and stamina.
5. It charges up you body and full fills the requirement of calcium in our body.
6.  Helps to much for newly born babies for have a healthy teethes and bones.
7.  Its juice also helps to clean our teethes.
8.  It juice massage  helps you to get  smooth and soft skin.
9.  Lemon's cover paper's massage on you face helps you to get clear and beauty face.
10.  Lemon is also very use full to get ride from the pimples on your face.

Lemons can never be keep fresh for a long time. You can preserve it for some time to keep fresh by keeping them in plastic bag and place it in refrigerator.

Shahbaz

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Watermelon:10 Benefits for Health

Watermelon is a fruit which is available all over the world. Peoples say that watermelon is an ALLAH ALMIGHTY's gift to his mankind in summer session. It is sweet and delicious in taste and it has rich amount of water in it. According to the research of agriculture science watermelon has 95% amount of water in it and it contains no fat in it but it caries little calories in it. As we know according to medical specialists every sweet eating item is hot in nature but watermelon is sweet and cold in nature. Watermelon is farmed almost many areas around the country but Pakistan, India, North Bangladesh and Afghanistan is most famous countries in farming watermelon. Watermelon has rich amount of vitamin B and iron. Watermelon has numerous advantages which are described below.

·              Watermelon fulfills the need of water in human body.

·        As it has rich amount of water in it that’s why it is very useful in the diagnostic of kidney’s stone.

·        Its seeds are very useful in cleaning of skin.

·        It reduces the burden from the heart also very useful in maintaing blood pressure.

·        It fights against the bacteria which are badly effecting human health.

·         It helps to reduce the hardness of Abdominal.

·        It is also to be save from the dehydration during summer session.

·        It helps to reduce hypertension.

·        Helps to much in body building.

Some Useful tips :

·         Watermelon should be eat early in the morning before eating any other thing.

·         Do not drink cold drink or tea after eating watermelon.

·         You should eat watermelon before 2 hours from taking meal.

·         Do not use watermelon to much it can be cause of Rheumatism.

·         Most usage of watermelon can be cause of Mucus.

Watermelon juice is also very famous for drinking it has also numerous advantages as compared to eating. There are a lot of recipes of making watermelon juice. 

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Diet During Pregnancy : Helps You To Have A Healthy Baby

Hello, Everyone today my content is about diet during pregnancy , i am going  to discus that what a women should eat during pregnancy to get a fair and healthy baby.Its every women's desire to have a fair and healthy baby that's why womens are become more conscious about his diet during pregnancy. Many of womens are still confused that what to eat or what to drink during pregnancy i hope this content will help them.

As we know vomiting during pregnancy is very common case in pregnancy because a women become more sensitive during pregnancy. Every women should must know that vomiting during pregnancy can be due to the dust , smoke,perfume , traffic pollution , fragrance of perfume and due to the taste of some different foods and drinks.Womens should be safe from these all things but according to research 50 - 90% womens vomits during pregnancy due to increasing of  hormones ( HCG human chorionic gonadotropin) in women's body.This happens to the womens mostly early in the morning but not to worry about it because as i told and as everybody knows its common case in pregnancy.Doctors and Diet experts has given some suggestions about diet which are explained below.

Diet During Pregnancy : 

•  According to research Doctors are suggested that pregnant women should eat some biscuits before getting up from the bad because vomits happens mostly during the early morning.This happens due to empty stomach so womens should keep their stomach busy this will help them to be safe from vomiting.
  
  
  •  Juices and milk are favorable for pregnant women and its must for her to have juices and milk after some break it will be healthy for her and for her baby also .
  • Do not eat anything to much at a time because our stomach will overloaded and it will be cause of vomiting for pregnant women however she should take food after some time interval.
  • Do not take any dry food and juices or milk at a time there must be a gape of minimum 3o minuts.
  • Womens should avoid those types of food which have  much amount of saturated fat.
  • Do not use any vitamins greater than limits it will be harmful for you.
  • Every women has question in her mind that what to eat during pregnancy ?. Research  has proved that there are no limitations for the healthy womens they can eat anything which they want but if a pregnant women suffering from high blood pressure and diabetes problem then she should must concert to doctor in this regards.
  
  
  
  
  Warning: This site provides general information about your health. for more information and treatments please contact your doctor

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